Take A Deep Breath

There are some days where I just need to take a deep breath. I either get running to fast, get pulled into multi-tasking, or end up stressed out about something that may or may not be related to anything else. When that happens, I feel this pressure – this pressure to move and do.  At times it can become almost frantic.  When that happens, I just need to step back, take a big, deep breath, and then slowly re-engage, focusing on one thing at a time.  Today has been one of those days.