Tuesday, January 6, 2009

An Article on Happiness from WebMD


I was looking at something else and I stumbled across this article on WebMD. I thought it made some good points, so I decided to share it here. It lists six barriers to happiness and the solution to overcome those barriers. I pretty much agree with what it says.

Happiness Barrier No. 1: Complexity
Solution: Simplify

Happiness Barrier No. 2: A Breakneck Pace
Solution: Take a Pause

Happiness Barrier No. 3: Negativity
Solution: Let go

Happiness Barrier No. 4: Despair
Solution: Stay hopeful

Happiness Barrier No. 5: Suppressing sadness
Solution: Feel the real

Happiness Barrier No. 6: Navel-gazing
Solution: Connect with others

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