The Buddha's Words On Kindness - Metta Sutta

This is what should be done by one who is skilled in goodness, and who knows the path of peace: Let them be able and upright, straightforward and gentle in speech, humble and not conceited, contented and easily satisfied, unburdened with duties and frugal in their ways, peaceful and calm, and wise and skillful, not proud and demanding in nature. Let them not do the slightest thing that the wise would later reprove. -Buddha, Metta Sutta Sent via BlackBerry by AT&T